by Rashmi | Aug 8, 2021 | Meditation
Like most people, whenever I was asked “do you Meditate?”, my usual reply was “No, I don’t know how to Meditate.” Coming from India, I had obviously heard about Meditation, but the fact remained that I was ignorant and did not know a thing about it. ...
by Rashmi | Aug 8, 2021 | Meditation
Meditation is not just about finding a quiet space, a dedicated time and doing it over a fixed duration. It is not just about sitting with a straightened back, in a cross-legged position or reciting some Mantras or chants. Contrary to popular belief, Meditation is...
