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Letting go requires one to question one’s own belief systems, ideas and ideologies. It requires carefully looking into the attachment to our narrative, the story line we have repeatedly told ourselves. It is about having the courage to venture into an unknown territory and finding freedom. Once we can touch that freedom, life takes a different turn, it truly becomes easy and starts flowing.

It was one of those days when the discussion over coffee with friends was about “Work, quality of work life, the so-called work-life balance concept” and how our lives had been divided into weekdays and weekends.  Come Friday, and there is a sense of optimism,...

Sitting before my teacher, frustrated, anguished, feeling exhausted and suffocated from the invisible chains that seemed to tie me down, I simply burst out – “Only if I could kill this ego which is bringing me all the suffering and pain, wouldn’t life become simpler!...

 The 2016 Olympics were going on and it was the men's final 10,000 meters race and every eye was on Mo Farah and the question being whether he will be able to retain his title at the Rio Olympics.  As luck would have it, Mo Farah had a mid race fall and all I could...

 In one of our sessions, my teacher very casually but with great depth in his voice said – ” ‘You’ are the U in the Universe.”  It was one of those Aha moments for me when I first heard it.  And then I started noticing the quote used in various spiritual texts, quotes...

My sessions with my Guru were always the highlights of my day. The wisdom in those sessions was not just quenching my spiritual thirst but also helped me reignite my mojo for life itself. As usual, I did not know what we’ll be talking about, whether there was going to...