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Myths and Misconceptions of Meditation
Like most people, whenever I was asked “do you Meditate?”, my usual reply was “No, I don’t know how to Meditate." Coming from India, I had obviously heard about Meditation, but the fact remained that I was ignorant and did not know a thing about it. I knew...
Importance of a Meditation Practice
Meditation is not just about finding a quiet space, a dedicated time and doing it over a fixed duration. It is not just about sitting with a straightened back, in a cross-legged position or reciting some Mantras or chants. Contrary to popular belief, Meditation is...
Masks – Who are we?
It was one of those days where little did I know that my Guru was going to shift my consciousness once again. The word Guru comes from the words Gu and Ru. Gu means darkness and Ru means remover. And thus Guru is someone who removes the darkness. So, as I was sitting...